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What are sleep disorders
do you have a sleep problem - perform an online sleep assessment
Other than when exercising, I still experience muscle
tension in my legs.
I have noticed (or others have commented) that parts
of my body jerk.
I have been told that I kick at night.
I experience aching or "crawling" sensations in my
I experience leg pain during the night.
Sometimes I can't keep my legs still at night. I
just have to move them.
I awaken with sore or achy muscles.
Even though I have slept through the night, I still feel
sleepy during the day.
If you scored 20% or higher (or marked two or more boxes if you're self-scoring), you show symptoms of
Nocturnal Myoclonus or Restless Leg Syndrome
, a disorder characterized by pain or "crawling" sensations in the legs.